bp_tips – MotiSpark

Tips to make checking your blood pressure easier & other life tips 🙂

Because if it's not easy, it's too hard!
Felix explains how to use your cuff with the help of his mom. The model in this video is like yours!
Michigan Medicine gives you the full rundown on how to measure at home for good readings.
AARP's 'how to take your BP at home'

Life enriching tips 😉

Happiness

Use the power of AWE and the little things that have oddly big abilities to lift our spirits

Laughter Therapy

Get the benefits of increased blood flow, happy-hormones and mood lift through this unique form of therapy.

Food Tips

To help you eat the way you want to eat for ALL of your wellbeing

Videos of Exercises

You can enjoy the benefits of exercise right now at home! Here's a set of YouTube workouts that you can do at home 🙂

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