Below we feature some related articles to dig into. From using our subconscious mind to make being happy easier, to ‘happiness hacks’ you may want to see if you like.
UC Berkeley’s Great Good Science Center’s article BY JOHN BARGH How to Use Your Unconscious Mind to Achieve Your Goals
This is a great primer on how shifting what you see/do/practice can impact your behavior much more easily than diet coaching, etc.
“The most effective way to change your behavior for the better is to work in tandem with your unconscious mind.
“Another surprisingly powerful influence on what we do comes from environmental cues that trigger behaviors unconsciously, without our realizing it. The behavior of others, for example, is quite contagious, and we can “catch” it through our daily contact with other people and even through social media…And TV and other media ads affect us in the same way: We tend to eat more when we see food ads, and teenagers tend to drink more alcohol the more alcohol ads they see.”